Mango smoothie
🍳 10 min🔥 270 cal
Help🍳 10 min
🔥 193 cal
✍️ by Olena Lastivka
0
0 votes
3 g
Proteins
35 g
Carbs
5 g
Fats
Apple
100 g (1 pieces)
Almond milk
250 g (1 cup)
Dried Pitted Dates
40 g (4 pieces)
Vanilla extract
3 g (½ tsp)
Ground flaxseed
7 g (1 tbsp)
Quick-cooking oats, Cinnamon, Lemon juice
Please follow the next steps:
1
Place the chunks of apple into the blender.
2
Add almond milk, dates, vanilla extract, ground flaxseed, rolled oats, cinnamon, and lemon juice.
3
Blend until smooth.
Cooking Method
Blending
Recipe category
Smoothie
Recipe cuisine
American
Tools
Blender
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Enjoy your result!
Signature American dessert in your cup! Although this apple pie smoothie might taste just like your favorite dessert, it is a much healthier choice. There are oat flakes instead of flour and dates instead of sugar. And the ingredients are not subjected to heat treatment. That's why the drink provides you with more fiber, antioxidants, and vitamins.
